Welcome to the Challenge Page

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 Use the handy form below to accept this week’s Challenge of the Week (below) or any of our past Challenges!

Turn a negative thought into a positive thought

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Past Challenges

Accept some today!

  • Send a greeting card to someone for no specific reason
  • Call a friend or family member you haven’t talked to in awhile
  • Lift someone’s spirits with a kind word
  • Take five deep breaths before getting angry
  • Look for opportunities to help others
  • Talk to someone who looks lonely
  • Cheer up someone who is going through a tough time
  • Compliment someone each day
  • Do an act of kindness each day
  • Show appreciation for a good teacher
  • Join a fundraiser for a good cause
  • Tell someone why you appreciate them
  • Write a positive review about a small local business
  • Text a nice note to someone
  • Pick up a piece of trash each day
  • Put coins in an expired parking meter
  • Do an anonymous act of kindness
  • Forgive someone and never bring it up again
  • Bring something nice for your coworkers
  • Leave a nice tip at the “coffee shop”
  • Write only positive notes on social media
  • Compliment three people today
  • Let someone know you forgive them
  • Tell someone you are proud of them
  • Be nice to a stranger
  • Let someone ahead of you in line
  • Give up your parking spot
  • Volunteer for a good cause
  • Make someone laugh
  • Do a small act of kindness
  • Phones off when sharing a meal
  • When others are gossiping, say something nice
  • Leave a sweet note for someone
  • Spend a few minutes cleaning up a beach or park
  • Text or tell someone three reasons why they’re awesome
  • Call someone you haven’t talked to in a while
  • De-Clutter & Donate
  • Let someone in a hurry go ahead of you
  • Tell someone you love them
  • Handwrite a letter to someone you care about
  • Do a few things that make you or someone else laugh
  • Try to not to judge a person by how they look
  • Donate comfort clothes to someone in need
  • Smile at someone having a tough day
  • Make good use of excess
  • Holiday Calmly
  • Travel Kindly
  • Pick up five pieces of trash